1:1 sessions are one hour in duration and can include a combination of sport massage, IASTM(Scraping) Rockpod Cupping, Assisted Stretching, Egoscue posture assessment, tension release soft tissue, movement analysis, recovery modality recommendations, and/or Kinesio/RockTape application.

In this hour we address the ‘big picture’ - We like to think of ourselves as educators so if getting to the bottom of an ongoing issue is what you’re ready to do, this is your session!

Initial Assessment $135 | Follow up $110 | 30 Minutes $75 | Follow up with susy $175

Burn up to 800 calories, destroy fat and cellulite, produce collagen, and reduce pain and inflammation in just three minutes. Exposure to ultra-low temperatures trigger beneficial effects in the body and brain. In addition to accelerating weight loss, the body’s natural reaction to cold therapy causes improved circulation, increased energy, better sleep and improved mood.

aLL SESSIONS ARE OVERSEEN BY A CERTIFIED CRYOTHERAPY TECHNICIAN

non member $39.99 | kw member $35

A private infrared sauna suite. Relax, detox, and soothe sore muscles while improving skin health, increasing circulation, and giving your metabolism a boost.

Take your hot cold experience up a level with your own private contrast treatment. Enjoy both the Infrared Sauna and Ice Bath.

This room is perfect for everything from team bonding to intimate date-nights.

non member $30 | included in kw memberships | Two person sauna session $50 | VIP SAuna $40: Includes sauna, acupressure mat, and mineral water

Stimulate the production of collagen, elastin, and adenosine triphosphate (ATP) to create more energy for your cells, improve circulation, repair damaged tissue, and decrease inflammation.

Blue Light - Rejuvenate skin, eliminate wrinkles, treat acne, and destroy acne-causing bacteria—- not only clearing up existing blemishes, but preventing future breakouts.

Red light therapy - Great for managing and temporary relieve minor muscle and joint pain, stiffness, minor arthritis pain, muscle spasms, and to improve blood circulation.

non member $45 | kw member $10

Proven to help with lymphatic drainage, and decrease pain and soreness, compression therapy is your best tool for optimizing recovery and enhancing performance. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.

50 minutes - $45 | Included in kw memberships

Where mental and physical fortitude meet. Eleven minutes of immersive breathwork is paired with a guided plunge into 41F degree water to stress-test your system and build resiliency

Single session $15 | included in kw memberships

MARCPRO is A CUTTING EDGE ELECTRONIC MUSCLE STIMULATING DEVICE THAT CAN ALLOW MUSCLES TO RECOVER FASTER AND HELP MANAGE PAIN. THE MARCPRO CAN HELP RECOVER MUSCLES WHILE USING A NON-FATIGUE MUSCLE CONTRACTION. THE MARCPRO PLUS IS USED TO HELP MANAGE PAIN AS WELL AS MUSCLE RECOVERY.

THE MARCPRO IS NOT A TENS UNIT! WE CANNOT EMPHASIZE THIS ENOUGH.

THE PATENTED TECHNOLOGY THAT MARCPRO USES FAR EXCEEDS THAT OF A TENS UNIT.

45 minutes - $45 | Included in kw memberships

Acupressure helps alleviate pain and tension by releasing tight muscles, increasing circulation, and reducing stress hormones while boosting their feel-good counterparts.

Commonly used for: Back pain, head, neck, shoulder tension, leg tightness, foot pain and energy

For best results: use daily(or minimum once a week) for up to 30 minutes.

ADD TO YOUR INFRARED SAUNA SESSION $10

The BrainTap headset delivers gentle pulses of light through special earphones and from within a visor. These lights synchronize with two types of sound—binaural beats and isochronic tones—to produce deep and profound relaxation and varying states of consciousness. While research has proven that both flickering light and synchronized tones can produce relaxed states, combining the two guides you to a profound level of restfulness and rejuvenation that’s otherwise difficult to achieve; it is a state of tranquility that is optimum for mind/body balance, focus, and accelerated learning.

25 minutes $40 | $10 MEMBER ADD ON

“A MILLION-DOLLAR LAB IN A SUITCASE”

PNOĒ Metabolic Analysis System brings you the level of personalization in nutrition and workout that was previously only available to Olympians.

By analyzing 12 biomarkers in your breath, PNOĒ measures your heart, lung, and cellular fitness, how "fast" your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain - All with clinical-grade accuracy.

From vitamin IV drips, to quick, on-the-go shots that deliver a potent boost, or NAD drips that infuse you with youthfulness.

our affiliate IV practitioners will tailor each visit to your specific needs.

How Does It Work? Kinesio Tape is applied over muscles to reduce pain and inflammation, relax overused or tired muscles, and support muscles in movement on a 24-hour-a-day basis. It is not a restrictive type of taping and allows for full range of motion.

Examples include; Rehabilitation from sports injuries, carpal tunnel syndrome, lower back strain/pain (subluxation, herniated disc) knee and shoulder conditions, and many more.

We provide our community with CERTIFIED Kinesio Tape and RockTape practioners.

Assessment & application $25 | kw member $10